Cathy Houghton

I am passionate about coaching clients to find peaceful eating, balanced living, and energising movement.

I understand the distress that disordered eating and exercise can bring, perhaps for many years.

I am both Autistic and ADHD, with a history of disordered eating, and am post-menopausal.  I bring these experiences to my coaching where relevant.

I qualified initially in Integrated Nutrition Health Coaching, and soon saw a need to acquire skills to work with disordered eating.  So I completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd.  In 2022 I became a Level 3 Personal Trainer, specialising in Menopause movement, however my main passion is helping clients find and use daily movement as a source of energy and positivity in their lives.  I completed the NEDDE Diploma in October 2023 after realising how prevalent neurodiversity is with disordered eating.  I am also a Menopause wellbeing coach, and I run a women’s (those identifying as women) wellness online book club, and a walking group in my local area.