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Cathy Houghton

Health and Movement Coach

I am passionate about coaching clients to find peaceful eating, balanced living, and energising movement.

I understand the distress that disordered eating and exercise can bring, perhaps for many years.

I am both Autistic and ADHD, with a history of disordered eating, and am post-menopausal.  I bring these experiences to my coaching where relevant.


I qualified initially in Integrated Nutrition Health Coaching, and soon saw a need to acquire skills to work with disordered eating.  So I completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd.  In 2022 I became a Level 3 Personal Trainer, specialising in Menopause movement, however my main passion is helping clients find and use daily movement as a source of energy and positivity in their lives.  I completed the NEDDE Diploma in October 2023 after realising how prevalent neurodiversity is with disordered eating.  I am also a Menopause wellbeing coach, and I run a women’s (those identifying as women) wellness online book club, and a walking group in my local area.


07972 374150

Cathy Houghton

ADHD, Autism Spectrum Disorder, Bulimia, Binge Eating Disorder, Orthorexia, Health Coach, Group Therapy, Body Image Issues, Adults, Disordered Eating, Eating Disorders, Neurodivergence, NEDDE Advanced Diploma Certified, Nutritional Support

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